Comments on: 7 Things to Write in Your Journal (For Positivity and Growth) https://www.trackinghappiness.com/what-to-write-in-your-journal/ Sun, 04 Jun 2023 19:46:31 +0000 hourly 1 https://wordpress.org/?v=6.4.2 By: Hugo Huijer https://www.trackinghappiness.com/what-to-write-in-your-journal/comment-page-1/#comment-46335 Sun, 04 Jun 2023 19:46:31 +0000 https://www.trackinghappiness.com/?p=12643#comment-46335 In reply to Deb.

Yes! It’s like cleaning your windshields every now and then. You have to wipe the sh%t and specks of dust off every once in a while, in order to get a clear view again. The same goes for writing down bad stuff in a journal. Once you’ve written them down, you can put this negativity to rest. 🙂

I’m glad you found this article helpful!

]]> By: Deb https://www.trackinghappiness.com/what-to-write-in-your-journal/comment-page-1/#comment-45326 Sun, 28 May 2023 03:21:32 +0000 https://www.trackinghappiness.com/?p=12643#comment-45326 I love the idea of writing down the bad things that happened. There’s something about putting a crappy day in writing that not only gets it out of my system, but helps me put things in better perspective. Honestly, I think it’s just as helpful, if not more helpful, than gratitude journaling.

]]> By: Hugo Huijer https://www.trackinghappiness.com/what-to-write-in-your-journal/comment-page-1/#comment-18342 Mon, 20 Jun 2022 06:04:28 +0000 https://www.trackinghappiness.com/?p=12643#comment-18342 In reply to Kristi.

Thanks, I’m happy this article has helped you, Kristi!

]]> By: Kristi https://www.trackinghappiness.com/what-to-write-in-your-journal/comment-page-1/#comment-18152 Thu, 16 Jun 2022 02:16:58 +0000 https://www.trackinghappiness.com/?p=12643#comment-18152 Thank you for this helpful article! I’ve been journaling for about a decade now, but I’ve felt like my more recent journal entries have consisted mostly of “negative” feelings. So this was very helpful to read!

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