Comments on: Happiness On A Scale From 1 To 10 (How To + Implications)

By: Hugo Huijer

Hugo Huijer — Sat, 23 Dec 2023 07:56:59 +0000

In reply to BK. Hi BK! I'm currently keeping all my journal entries in a Google Sheets file! That said, I've created a system that really works for me, some of it I have shared with others here.

By: BK

BK — Fri, 22 Dec 2023 02:47:11 +0000

I like the idea of tracking happiness from a scale of 1 to 10. I don’t see any apps that do that though. Are you inputting this to an Excel file? If that’s the case, I might just go with one of the emoji mood apps!

By: Hugo Huijer

Hugo Huijer — Tue, 29 Aug 2023 12:43:06 +0000

In reply to Harlowe.

Hi Harlowe, Thanks for the comment!

The emoji was part of a GIF that I made. This post is really old, and I’m afraid I don’t have the Excel document anymore. Good luck and thanks again for dropping by!

By: Harlowe

Harlowe — Mon, 28 Aug 2023 02:18:51 +0000

I couldn't find the line graph from this blog. Can you please provide it or give instructions on how you created it? I am also a data junkie. I can graph just fine, but am particularly interested in how you got the face to change emotions based on the data (or was that part a gif you created?). If you have it already made, it would be very helpful to have a copy so I don't have to reinvent the wheel...and I also really like the aesthetics .

By: Hugo Huijer

Hugo Huijer — Tue, 16 Feb 2021 08:59:39 +0000

In reply to Tracy williams. Hi Tracy, Thanks for sharing this! Practicing this type of self-evaluation can really improve someone's self-awareness. I think it's amazing what you're doing!

By: Tracy williams

Tracy williams — Sat, 13 Feb 2021 08:48:16 +0000

Hi there, I’ve been using this with a small group of vulnerable children during the pandemic. They are at a point now where they automatically say what number they are at the start of every lesson. This helps them to acknowledge how they are feeling and why and then they seem to move on. Acknowledging how they feel and why has helped them to be in a good place to learn. Very positive I think.

By: Admin

Admin — Thu, 04 Oct 2018 06:22:43 +0000

In reply to Aaron. That is great, Aaron! Just follow your intuition when deciding how to rate your happiness. As you keep it up, you will eventually get a better feeling of how your happiness is influenced. Please let me know if there's anyway I can help you!

By: Aaron

Aaron — Wed, 03 Oct 2018 15:53:05 +0000

I think I will give it a try. I have been feeling a bit blue as of late. As I read the article, I was thinking “Yeah, that’s fine and all, but how do you determine if today is a 8 and tomorrow is a 5?” But at the same time, I would say I’m a 4 today, just like yesterday, and that would change if I did something different. Track the Happy Factors. Sorry for rambling, but I definitely think this is going to be of much help for me. Thank you, really.