5 Tips to Not Judge Yourself (and Live More Happily)
Self-accountability is essential to our growth, but excessively judging ourselves can ruin our happiness. Here’s how not to judge yourself!
AUTHOR
Our team is committed to bringing you mental health information that you can fully trust. We want you to feel confident that Tracking Happiness provides unbiased, trustworthy, and accurate information about your mental health, which is why we’re so committed to our editorial process. This means that we don't depend on any AI tool to create our content. Unlike other publishers, we steer away from using automatically generated text, to protect you and ourselves from misinformation and unactionable content.
Finally, we try to include real examples and stories from our community. Mental health advice can often seem unactionable and ambiguous. We always aim to give you actual steps to help you incorporate best practices into your life.
Read more about our processes here.
Self-accountability is essential to our growth, but excessively judging ourselves can ruin our happiness. Here’s how not to judge yourself!
Life is too short to be drifting with the flow. Instead of wasting more of it, here are 5 tips on how to discover what you want to do in life.
We all face hardships sometimes, but some people focus on the negative and embrace a bitter attitude. Here are 5 tips to stop being bitter all the time and focus on better things.
The bond between dogs and their guardians is chemically similar to the bond between a mother and a child. That’s one of the reasons discussed in this article why dogs make us happier.
Life happens and sometimes quitting really is the best choice, but not always. Here’s how to not quit when things get tough!
Blog,
Do you want a more positive relationship with social media? Here are 6 steps that will help you use social media in a more positive way!
Blog,
“Hurt people, hurt people.” True? Yes, but some people don’t care if their actions hurt others, so here’s how to not let people get to you.
You may be looking for happiness in the wrong place. Here’s how to not depend on others and take ownership of your own happiness!
Blog,
Caring too much about what others say can hurt your self-esteem. Here are 5 tips to not care what others think of you and be yourself.
Blog,
Criticism can feel unwarranted at times, and sometimes it is. We can better ourselves if we learn to take criticism well with these 5 tips.