You Are Not Your Thoughts: 5 Ways to Not Identify With Them
It’s important for our mental health to not identify with negative thoughts so here’s 5 tips on how to not identify with your thoughts.
How to be happy? It’s one of the most frequently asked questions in life. Yet, it all seems so subjective and vague.
That’s about to change. We’re constantly publishing actionale tips based on the latest studies, to help you understand what happiness means. By understanding your own definition of happiness, you’ll actually be able to control your happiness more.
It’s important for our mental health to not identify with negative thoughts so here’s 5 tips on how to not identify with your thoughts.
Oftentimes, our patience gets tested on matters that would require us to pause, reflect, and hold out. Here are 5 powerful benefits to practicing patience!
Internalizing things is like poison to the mind as others can’t realize what we’re imagining. Here’s 5 tips on how to not internalize things.
Being envious keeps us from living a long and happy life. But how do you stop being envious all the time? It may be hard to realize, but it’s actually really simple. Here are 5 actionable tips to help you!
When we have a greater understanding of ourselves, we live a more authentic life. This brings a richer fulfillment in all areas of life. Here are 5 simple tips on how to understand yourself better.
Anger over small things can ruin the day for nothing so here’s 5 tips on how to not get angry over small things and stay calm.
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Do you find it hard to be emotionally available? If so, you’re missing out, as it comes with many benefits! Here are 5 tips to help you become more emotionally available.
Life goes fast if unnoticed so it’s important to step back for clarity or space. To do this, here’s 5 tips on how to take a step back.
Taking responsibility for your actions is rarely easy, but it is worth it. Here are 4 big reasons why it’s so important, and 5 tips on how to take responsibility!
A lot of people strugle with feelings of emptiness without being able to pinpoint the exact reason. Here are 9 ways to help you stop feeling empty, based on studies and examples.