AUTHOR
Our team is committed to bringing you mental health information that you can fully trust. We want you to feel confident that Tracking Happiness provides unbiased, trustworthy, and accurate information about your mental health, which is why we’re so committed to our editorial process. This means that we don't depend on any AI tool to create our content. Unlike other publishers, we steer away from using automatically generated text, to protect you and ourselves from misinformation and unactionable content.
Finally, we try to include real examples and stories from our community. Mental health advice can often seem unactionable and ambiguous. We always aim to give you actual steps to help you incorporate best practices into your life.
Read more about our processes here.
They say happiness is determined for 40% by our personal outlook. This article is about how we can control that 40%. I want to show you examples of how happiness can be a choice, that may help you to recognize these situations in your own life!
This article is about how you can train emotional self-awareness, with actionable examples of how this skill can be recognized, trained and optimized!
Being grateful is scientifically correlated to a higher feeling of happiness. This article shows how being grateful for something can directly have a positive influence on your happiness. So even when you are not completely in control of all your emotions all the time, showing gratitude can at least help you steer your happiness in the best direction possible. That’s the most important takeaway here.
I’ve had the pleasure of interviewing someone very interesting: Lana Blakely! Wanna know her views on journaling, happiness and her favorite books? Read her answers here!
When you ask someone what they find most important in life, chances are that happiness is a part of their answer. But how important is our happiness for the greater good? How much impact does our happiness have on our planet? Here are some answers.
Ever wonder if you can build a website without any experience? This post shows the journey of Tracking Happiness, from the start in 2017!
Materialism can potentially be a reason for why you are currently feeling anxious or unhappy. But you might not even know it yet. For that reason, I’ve collected inspiring quotes on materialism and happiness. These quotes will hopefully inspire you to rethink what happiness means to you.
There’s a lot that we can learn from animals. Yet, humans are able to inflict lot of cruelty to animals. These quotes will help you see why we need to be more kind to animals. Animals are our friends, and we should all treat them as such. In this roundup, I’ve hand-picked 29 of the best quotes on being kind to animals.
Happiness can often be found within. We just need to be aware of what control we have. These quotes won’t show you how to change things that you can’t control. Instead, these quotes will inspire you to find happiness in yourself.
Happiness doesn’t exist without sadness. However, we sometimes need a little perspective on how to get from a place of sadness to a happier place. Quotes can be an inspiration for igniting change and looking at life differently. These quotes about happiness after sadness can hopefully inspire you to think more positively.