4 Quick Ways to Keep Your Cool (When Emotions Run High)
From lashing out at a loved one to stuttering in front of the cute barista, losing your cool can seem like a nightmare, and it often is. So how do you keep your cool?
How to be happy? It’s one of the most frequently asked questions in life. Yet, it all seems so subjective and vague.
That’s about to change. We’re constantly publishing actionale tips based on the latest studies, to help you understand what happiness means. By understanding your own definition of happiness, you’ll actually be able to control your happiness more.
From lashing out at a loved one to stuttering in front of the cute barista, losing your cool can seem like a nightmare, and it often is. So how do you keep your cool?
Do you have a pet, and do you think your animal companion makes your life happier? Today, on World Animal Day, we release our findings that reveal just how much happiness pets can bring to our lives.
In the daily grind, it’s easy to forget why we do what we do. We focus on the daily hassles and short-term deadlines and fail to see the bigger picture and meaning behind our actions. Should we look at the bigger picture? This article covers how to find meaning in your life in order to be happier.
What does practicing non-judgment mean, and what are its benefits? Here are 3 effective methods of practicing more non-judgment yourself!
Positivity is a huge part of happiness since it’s responsible for how we perceive the things that happen to us. In this article, you will learn how to achieve a positive mindset in order to start living a better and happier life.
When we want too much, all the time, it can start to have a negative effect on our mental health. Here are great tips on how to want less.
There’s a part of our happiness that simply depends on our attitude. But how can we change our atttitude then? This article explains the science behind our emotions and thoughts, and how you can improve your happiness by making simple changes.
Sustainable behavior can be motivated by negative feelings like guilt or fear, or positive factors like happiness or responsibility. How does sustainable behavior influence your mental health?
If you’re going to start journaling, you better do it in a unique book. I have handpicked the best genuine leather-bound journals for your specific needs.
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How much do friends make you happier? This article delves into the many studies about friends vs. happiness. It’s clear that friendships have the capability to make you happier – but how and by how much? Here are your answers.