How to be happy? It’s one of the most frequently asked questions in life. Yet, it all seems so subjective and vague.
That’s about to change. We’re constantly publishing actionale tips based on the latest studies, to help you understand what happiness means. By understanding your own definition of happiness, you’ll actually be able to control your happiness more.
This post covers the concepts of being grateful vs. being thankful. Although they are practically synonyms, there is still a difference between these two ideas. But more than anything, this post will show you actionable methods that you can use right away to become more grateful and thankful. This will make you a better version of yourself, while also increasing the happiness on our little planet!
I’ve been an avid journaler and diarist for 5 years now, but always wondered: what’s the exact difference between a diary and a journal? This short article sets out to answer that question once and for all, using some fun and creative methods!
As a follow-up to my first sleep study, I have analyzed 1,272 nights of sleep and happiness tracking data in order to find out if waking up early has any influence on my happiness! This study includes my entire set of data, from my wacky sleep rhythm to my alarm clock times. I embark on a journey to find out if waking up early is beneficial for my happiness.
A couple of weeks ago, I got in touch with Alex, an analyst at the Happiness Research Institute. Turns out Alex has tracked his happiness for the last 13 years! He lives and breathes like a data analyst, and happens to be passionate about happiness just like all of us! In this interview, he shares how he started, what he has learned from tracking his happiness and explains some of the work he does regarding happiness research!
Ever since I started tracking my happiness, I have seen a lot of different scales being used. My method of tracking happiness uses a scale from 1 to 10. Over the years, I have received a lot of questions and comments about this happiness scale. There are many reports, platforms, surveys and apps that track happiness on a different scale! This article discusses why the Tracking Happiness method is based on a happiness scale from 1 to 10.
This is the first community post here on Tracking Happiness. Joining us here is Sanjay, and he is about to share what he has learned from tracking his happiness for the past half year. It began with a simple routine of recording my happiness levels every day. He didn’t think too much of it at the time, but soon enough his life started changing. This first community post shows exactly how he improved his life!
After publishing my in-depth analysis of happiness at work, I turned to Reddit for more opinions on this interesting topic. The reaction I got was insane. I didn’t originally plan this post, but it now includes all of the reactions I received on Reddit. It shows how the community of Reddit feels towards their jobs, and if they need to sacrifice a lot of happiness for it. The article ends with a call to action, to inspire others to think about this interesting question as well to continue the discussions!
From the day I started working, I have always wondered if I really enjoyed my job. After analysing my happiness throughout my entire career, I have finally found the answer to these questions. Join me on this happy journey that starts on day 0 of my career, and find out how you too can find out if your work makes you happy!
A long distance relationship sucks. I think we can all agree. But just how much does it suck exactly? I have used over a year of data on my personal long distance periods in order to find out exactly what they have done to my happiness and relationship. I’ll show you all the results in this unique in-depth analysis!
Sleep is becoming more important to me as I’m getting older. In this unique analysis, I have tried to quanity the effect that sleep has on my happiness.