How to be happy? It’s one of the most frequently asked questions in life. Yet, it all seems so subjective and vague.
That’s about to change. We’re constantly publishing actionale tips based on the latest studies, to help you understand what happiness means. By understanding your own definition of happiness, you’ll actually be able to control your happiness more.
This essay covers the question “what is happiness” in great detail. Happiness changes from person to person. There is no universal definition of happiness. You have to find your own definition, and you can do so with the help of this essay!
At the end of 2018, I entered a chaotic period that lasted until January 2019. During this period, I noticed some clear symptoms of burnout. This post is about what I’ve learned from journaling throughout this burnout period.
I’m reviewing Daylio, the best mood tracking app that is currently available for download on your smartphone. And that’s quite a thing to say for someone who has tracked his happiness for over 5 years! You can read about all the things that Daylio does really well here in this review.
Here’s a concept that will help you be happy despite the growing issues in this world: a Positive Mental Attitude. Our happiness is determined for a big part by our own decisions. We can control how we decide to react to things, which is something you can train based on these examples. This post shows you how to utilize your Positive Mental Attitude!
Looking for actionable rules to live by to make 2019 a happier year? I’ve tried to summarize 20 rules that are original, simple and effective. Let’s try and make 2019 a great year together!
The happiness quotient is a great way for you to test what you really value in your life: what makes you the happiest? This post includes what it is, how you can learn from it and also provides a simple test so you can find out for yourself!
The Happiness Index is a single measure that indicates the happiness of a country. It sounds simple, but a lot of effort is required to calculate this number. This article is a quick introduction to this Happiness Index, and what you can learn from it.
If you want to be happy, then have a look at these simple things to let go of to be happy! This article contains 17 pieces of actionable advice that you can use right away in order to become happier!
This is the world’s first happiness prediction model. This essay explains how it’s been built from start to finish, with numerous animations and supporting visualizations. It’s actually the most in-depth happiness essay I’ve ever published.
My name is Hugo Huijer, and here’s who I am, what I am passionate about and what I’d like Tracking Happiness to become!