Navigating Stress and Anxiety With Mindfulness and Gratitude Journaling
“I used my journal a lot at this time. Being in gratitude would truly help me cope with the anxiety. At the time, everyone was reaching out to us. But it was really something I had to process myself and in my own way. I was also trying to hold it together for my son. I never wanted him to feel how stressed I was or that there was anything wrong.”
Helped by:
Journaling
Mindfulness
Self-Care