We have interviewed 69 people who have struggled with anxiety. These stories are full of tips on how to overcome anxiety.
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I’ve interviewed 69 people struggling with anxiety, and here are the top 5 most mentioned tips that helped these people overcome anxiety:
In our many years of publishing helpful mental health content, we always received questions from our readers about specific situations. While we have a lot of helpful tips to share on how to be happier, we simply can’t offer advice for every situation.
That’s why I’ve set out to interview folks with every type of mental health struggle. My job as an interviewer is to categorize these interviews and present them in a way that is most helpful to our readers.
“I found myself pounding on the wall of my shower, crying my heart out, convinced that my wife and kids would be better off if I killed myself. I had put them through enough stress over the years with my risky business ventures. My life insurance policy would take care of them better than I could.”
Struggled with:
Anxiety
Depression
Grief
Suicidal
Helped by:
Self-Care
“One day, my heart began racing during practice and I had to step out. Though the team doctors attributed it to post-COVID symptoms, deep down, I knew it was depression and anxiety taking hold. But I hid behind their diagnosis, afraid to reveal my true struggles.”
Struggled with:
Anxiety
Depression
Stress
Helped by:
“During the darkest moments of my struggle, I felt invisible and worthless, as though there was no reason to even get out of bed. The sense of defeat weighed heavily on me, making each day an uphill battle. The severity of my mental health struggles had a profound impact on my happiness, overshadowing what should have been an exciting period of personal and professional growth.”
Struggled with:
Anxiety
Depression
Helped by:
Medication
Self-Care
Therapy
“Prior to moving, I thought that it would be a breeze. After all, I was so proud of my achievements and making it to a new country all on my own. I was excited about the bright future ahead of me. But after a couple of months of settling in, I started to feel bouts of anxiety creeping in.”
“I isolated myself even when I was present. I became really good at hiding what was going on in my head. I pretended to be happy, mostly because I didn’t want anyone to know I wasn’t. And I knew it wasn’t anything that anyone else was doing, I just felt so unfulfilled.”
“Contrary to all I read about Postpartum Depression or Postnatal Depression, I never felt that I was not bonding or connected to Archie. In fact, I found the opposite to be true. I felt so in love and so connected to my son that the ill feelings came from my belief that I was simply not good enough to be his mum.”
Struggled with:
Anxiety
Depression
Postpartum depression
Helped by:
Self-improvement
“The depression has drained a part of my life that I will never get back. I can’t seem to not see the dark side of things even when I’m fully happy – I feel like it won’t last. I hid it – until the depression manifested itself into an eating disorder. I got very thin, then people started to worry. My parents pushed me into doing therapy as they were very worried about my health.”
Struggled with:
Anxiety
Depression
Eating disorder
Postpartum depression
Helped by:
Meditation
Self-Care
Therapy
“This was a different breed of anxiety. It took me down. I had never experienced suicidal ideation before. I am a fighter and have always been so proud of my resilience, but this was a whole different ball game. Resilience is no match for suicidal ideation.”
Struggled with:
Anxiety
Panic attacks
Postpartum depression
Suicidal
Helped by:
Treatment
“For months, no one knew I was struggling. I’ve always been a high performer, so I didn’t want to be vulnerable. Eventually, my husband noticed and I had to open up for the sake of our marriage.”
Struggled with:
Anxiety
Depression
Helped by:
Medication
Therapy
“The pressure I placed on myself only compounded my emotions. I was afraid to tell other people outwardly. I dropped hints to people in hopes someone would just ask because the humiliation of opening up felt too heavy a burden.”
Struggled with:
Anxiety
Depression
Helped by:
Reinventing yourself