How to be happy? It’s one of the most frequently asked questions in life. Yet, it all seems so subjective and vague.
That’s about to change. We’re constantly publishing actionale tips based on the latest studies, to help you understand what happiness means. By understanding your own definition of happiness, you’ll actually be able to control your happiness more.
I’ve discussed a lot of happiness factors on Tracking Happiness so far, but have not yet covered the 5 pillars of happiness. These are fundamental happiness factors that are crucial if you want to build long-term happiness. This article covers everything you need to know about these pillars.
Both happiness and sadness are not eternal. However, unhappiness can last quite a long time if you don’t work towards a happier tomorrow. If you’re wondering when you can be happy again, this article will try to give you the answer you need.
This is the post I’ve been wanting to write ever since I started this website. My biggest passion is running. I love it and know that it heavily improves my happiness. In this post, I set out to find out how much exactly. This data-driven essay answers how much running really influences my happiness.
What sounds like a very simple and straightforward question, is actually really fun and interesting to answer! How long can happiness last? I have researched my happiness journal in order to find a data-driven answer to this question!
Are you ever anxious right after feeling very happy? Or do you feel like happiness actually triggers anxiety? This article covers multiple ways in which happiness and anxiety can be correlated. I’ve searched the web for multiple examples and include a personal example as well.
The universal key to happiness is non-existent because happiness is one of the most difficult things in life to define. That’s why I’ve asked others what their key to happiness is as examples. After reading this, you should have a clear idea of what you can do to find your key to happiness.
I’m extremely happy to share this article with you. Here’s the inspiring story of how Justin gained control over his life by tracking his happiness. He’s been able to create sustainable habits that allow him to be the best version of himself!
Celebration time! Tracking Happiness is 2 years old. To honor this beautiful milestone, I wanted to quickly look back at how far this website has come since the 1st of April 2017, when I launched it. This post is about the story of how Tracking Happiness continues to grow into something bigger!
A common misconception about introverts is that we’re shy and don’t want to be around others. I’ve contacted 8 others and asked them a very simple question: “what makes you happy?”. These are real-life examples of what makes introverts happy.
This post walks you through the steps you can take right away in order to start finding happiness again. This article will not contain advice such as “just cheer up”. Instead, this post focuses on advice that you can implement in your life right now, in order to start building towards a happier future.